Food with a bitter taste is not liked, but you know it turns out the bitter food content is rich in nutrients so it is good for the health of the body.
Quoted from the Huffington Post page, Guido Masé, an author of The Wild Medicine Solution: Healing with Aromatic, Bitter and Tonic Plants, says that not all bitter foods are poisonous, they are enriched with various nutrients that you don't get from sweet foods during this is your favorite.
In addition, without realizing it the bitter taste of the food can actually help you to control your appetite, improve the work of the liver in producing bile, while at the same time smoothing the digestive system. Indirectly, the risk of cancer, heart disease, diabetes will be even smaller.
Now, are you interested in trying to eat bitter foods? Do not be confused first, here are some choices reported by Hello Healthy:
1. Pare
Just heard the name alone may have imagined how the taste of this vegetable. Yes, bitter melon is indeed well-known for a long time thanks to its distinctive bitter taste.
However, did you know that bitter melon is rich in antioxidants? That is why, bitter melon is believed to help prevent attacks of free radicals causing chronic diseases to reduce the risk of developing heart disease and diabetes.
Bitter melon is also packaged by phytochemical substances, such as triterpenoids, polyphenols, and flavonoids, which are proven to slow the growth of cancer cells in the body.
2. Orange peel
Citrus fruits, lemons, and grapefruit are generally only consumed by the flesh. Uniquely, the white fibers and the outer skin of the fruits which are usually thrown away are actually beneficial thanks to the content of the flavonoid antioxidants, especially the types of hesperidin and naringin in them.
As you might know, antioxidants are important for strengthening the body's immune system to avoid attacks of various diseases. No need to be confused about how to consume it.
You can eat white fibers directly with oranges. Can also shred the fruit skin then added directly to food or drink. In addition to providing health benefits, the distinctive aroma produced from the skin of citrus fruit will further add to the taste of the dish.
3. Cruciferous vegetables
Cruciferous vegetables are several types of vegetables which include broccoli, cabbage, cauliflower, pakcoy, turnip, and green mustard greens. Although there are still many likes, but not infrequently also consider these vegetables to have a bitter taste.
Because, all these vegetables contain glucosinolates which are responsible for giving a bitter taste. But it still contributes a lot of health benefits. Not only that, cruciferous vegetables are also equipped with phytonutrients which are antioxidants from the flavonoids, carotenoids and sulforaphane groups.
All these natural chemicals will help the liver in neutralizing toxins, while reducing the negative impact of exposure to harmful carcinogens in the body.
Cocoa powder is usually used as a base for making chocolate and other cake products. Although it is synonymous with tasteless and bitter taste, there are various health benefits that you can get for free from this bitter food.
A study published in Frontiers in Bioscience explained that cocoa powder contains a number of polyphenols and antioxidants that can protect heart function, dilate blood vessels, and help reduce inflammation.
The minerals of copper, manganese, magnesium, and iron contained in cocoa powder also enrich the healthy nutrients in them.
Green tea is one of several types of tea that is processed with one filter, resulting in colors that tend to be bright. The natural bitter taste of green tea comes from strong catechins and polyphenols, especially epigallocatechin-3-gallate (EGCG).
Because, all these vegetables contain glucosinolates which are responsible for giving a bitter taste. But it still contributes a lot of health benefits. Not only that, cruciferous vegetables are also equipped with phytonutrients which are antioxidants from the flavonoids, carotenoids and sulforaphane groups.
All these natural chemicals will help the liver in neutralizing toxins, while reducing the negative impact of exposure to harmful carcinogens in the body.
4. Cocoa powder
Cocoa powder is usually used as a base for making chocolate and other cake products. Although it is synonymous with tasteless and bitter taste, there are various health benefits that you can get for free from this bitter food.
A study published in Frontiers in Bioscience explained that cocoa powder contains a number of polyphenols and antioxidants that can protect heart function, dilate blood vessels, and help reduce inflammation.
The minerals of copper, manganese, magnesium, and iron contained in cocoa powder also enrich the healthy nutrients in them.
5. Green tea
Green tea is one of several types of tea that is processed with one filter, resulting in colors that tend to be bright. The natural bitter taste of green tea comes from strong catechins and polyphenols, especially epigallocatechin-3-gallate (EGCG).
Interestingly, the efficacy behind green tea is not playful to support body health. Starting from acting as an antioxidant and anti-inflammatory that helps fight the attack of free radicals, to reduce the risk of heart disease.
So do not be afraid to try foods with bitter taste as above because it turns out there are many nutrients and benefits for the body.
0 komentar:
Posting Komentar