Many consider coconut oil to be a good vegetable oil for health. But, not a few news circulated that called a series of bad coconut oil for the body. Including Dr. Karin Michels, Professor at Harvard University, calls coconut oil "pure poison" and one of the worst things you consume. The reason, coconut oil has a higher saturated fat content than other oils.
Kevin Klatt, researcher at Cornell University, agrees with Dr. Karin. According to him, coconut oil is indeed not as bad as butter, but also not as good as extra virgin olive oil.
"One tablespoon of coconut oil is estimated to contain more than 11 grams of saturated fat, close to the recommended safe daily limit of the American Heart Association, which is 13 grams," he said.
The high saturated fat itself can cause an increase in LDL cholesterol, a cause of cardiovascular disease. That is why, said Klatt, people should ideally avoid oil or use it as little as possible if they have no other choice. Benefit Coconut Oil.
However, not all experts agree with this assumption. The health effects of saturated fats according to experts are still not clearly understood. But they recommend oil with unsaturated fat, which is olive oil which can reduce LDL cholesterol.
"This is why olive oil appears as a top choice in healthy diets such as the Mediterranean diet. But more important to remember is the overall diet pattern," Dr. Frank M. Sacks, a professor from Harvard.
In addition to consuming unsaturated fats, the American Heart Association recommends that people eat more fruits, vegetables, and seeds and reduce calorie consumption if you need to lose weight.
Although in terms of health, high saturated fat content, coconut oil holds other benefits. This type of oil can be used as a body moisturizer.
But using it on your face may be a bad idea, especially if you are prone to acne. The reason is that coconut oil is very comedogenic, and the New York-based dermatologist Libby Rhee warns that coconut oil can cause clogged pores.
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